Mindfulness: Una Práctica que se Extiende

Mindfulnesses un concepto antiguo que cada día interesa más a quienes buscan mayor salud y productividad. Introspección y meditación son alguna de las herramientas de esta práctica que crece.

Why Mindful Leadership Is So Powerful http://www.inc.com/huffington-post/why-mindful-leadership-is-key-to-success.html From the moment you wake up, you're bombarded with distractions. Emails clog your inbox, requests pile up, and notifications flicker in the background. Within moments your attention is scattered. Given the realities of today's 24/7 world, how do great leaders slow down and focus in order to make thoughtful decisions?
Mindfulness.
Mindfulness is the practice of self-observation without judgment with a focus on our minds and inner voices. Mindful practices include daily meditation, prayer, journaling, or jogging alone. In a fast paced world, mindfulness enables you to clear your mind of clutter, focus on what is important, and be creative. Leaders like Arianna Huffington and Steve Jobs are well known for their mindfulness practices.