A la Salud y a la Felicidad les Gusta Ir de la Mano

La salud y la felicidad tienden a retroalimentarse. De alli la importancia de adquirir hábitos que nos ayuden a potenciar ambas dimensiones. Aqui van unas ideas que nos haran reflexionar.   Psychology Today - What if you decided to change one simple habit and discovered that your life became better in all sorts of ways that you never could have anticipated? Such is the case when you adopt a "keystone habit." "Keystone habits" are habits that spark a cascade of other positive changes, often unrelated to the original change. These "chain reactions…help other good habits take hold," according to Charles Duhigg, author of The Power of Habit.