Nine Ways Successful People Defeat Stress

A pesar de estar a comienzos del año el stress está presente y amenaza con devorar nuestras energías y buen humor. Aqui van algunas ideas destinadas a controlar el stress.    Psychology Today - Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, people are counting on you, and to top it all off, you still have holiday shopping to do. You are under a lot of pressure – so much that at times, you suspect the quality of your work suffers for it. You find yourself forgetting things, your thinking lacks clarity, and your creative juices refuse to flow.