Whiplash Effect IV: Un Enfoque Alternativo

A diferencia de lo propuesto por Whiplash, existen otros enfoques centrados en desarrollar la fortaleza mental como camino de superación.

 5 Powerful Exercises to Increase Your Mental Strength

Psychology Today - Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment. Growing stronger requires you to establish healthy habits, while also giving up the unhealthy habits that could hold you back from becoming better.