4 Pasos en Hacia el Mindfulness

De acuerdo a este breve artículo cuatro simples pasos ayudan a concentrarse y liberar la mente de las tensiones cotidianas. 4 Easy Steps to Mindfulness Motivation and Self Improvement - Feeling stressed? Do you need something to center you and calm you? Mindfulness is an awareness of your thoughts, feelings and body to bring you back to a state of acceptance. "We implement a mindfulness program for our employees because we live in a world with so many distractions. Social media, video gaming and other forms of media draw us away from consciousness. We have found great improvement in employee efficiency and overall happiness because of it." says Brooke Nally, Psychologist at BSP.