9 Acciones para Cuidar Tu Cerebro

La vida diaria nos presenta situaciones dañinas a nuestra salud que conviene neutralizar. Aqui van algunas ideas para tu cuidado.   9 Things You Must Do for Your Brain The Huffington Post - Very few of us have been taught how to keep our brains healthy. We know too many sweets are bad for our weight. It's easy to remember too little sleep will affect our mood. Every child knows that a Band-Aid is the answer for a scrape or cut. But what about our brains? What are we supposed to do when our minds won't stop spinning? What do we do when we feel stressed all the time?