Ante la crisis debemos aumentar nuestra capacidad de recuperación mental para enfrentar los desafios que enfrentamos. La resiliencia es la habilidad de notar nuestros propios pensamientos, desengancharnos de los no constructivos y reequilibrar rápidamente. Esta habilidad se puede nutrir y entrenar. Aquí hay tres estrategias efectivas.
Build Your Resilience in the Face of a Crisis
As the spread and far-reaching impacts of Covid-19 dominate the world news, we have all been witnessing and experiencing the parallel spread of worry, anxiety, and instability. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself.
Leerlo en: https://hbr.org/2020/03/build-your-resiliency-in-the-face-of-a-crisis
Build Your Resilience in the Face of a CrisisAs the spread and far-reaching impacts of Covid-19 dominate the world news, we have all been witnessing and experiencing the parallel spread of worry, anxiety, and instability. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself.
Leerlo en: https://hbr.org/2020/03/build-your-resiliency-in-the-face-of-a-crisis
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